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High reps for endurance do u recommend it this guy did high reps to get big gains. : r/Calisthenic
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How many reps do you need to build muscle? It depends on your goals - CNET
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Steve Lawton Health - What is the best rep range to build muscle or lose fat? I'll try not to bore you but contrary to any popular belief there isn't really
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Pure Gym - There really is no *best* rep range! Just the one that best matches your goal for that session. STRENGTH 🏋️♀️ If your main aim is to GET STRONGER prioritise
Fitness Express - It's important to know what the various rep ranges are useful for when it comes to developing your body. Sometimes it good to switch things up and change your
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